Whether you ride for one, two, or three days, you need to train. The Tri-State Trek is about being safe and having fun. Prepare by heading to the gym and getting on your bike in the weeks leading up to the event.

For many people, just figuring out where to begin can be difficult. Our comprehensive Training Guide will help you get started. If you want to connect with a mentor who has ridden the ride before, we can put you in contact with an experienced Trek rider. Please contact us with any questions about the ride or how to prepare.

We know it's not easy, but we know you can do this!

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