Tri-State Trek

Participation Options

Choose How You Want to Participate

Tri-State Trek offers three participation options to accommodate varying abilities and fundraising levels. You can also participate as a volunteer at the Trek event in June! Check out the benefits of each option below.

Ride at the In-Person Trek Event

Fully Supported
Bike Ride

Clearly marked route with rest stops every 15-20 miles to rest, get water, use the restroom, grab a snack, and stretch

Incredible Weekend
Experience

Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities

Fundraising and
Training Resources

Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for the ride at any level of experience

Bike and Medical
Support

You're never alone with a team of ride marshals and support vehicles along the route and a hotline in case of flat tire, fatigue, or emergency

Overnight
Accommodations

Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire

Ride at the In-Person Trek Event

Fully Supported Bike Ride

Clearly marked route with rest stops every 15-20 miles to rest, get water, use the restroom, grab a snack, and stretch

Incredible Weekend Experience

Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities

Fundraising and Training Resources

Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for the ride at any level of experience

Bike and Medical Support

You're never alone with a team of ride marshals and support vehicles along the route and a hotline in case of flat tire, fatigue, or emergency

Overnight Accommodations

Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire

Ride at the In-Person Trek Event

Fully Supported
Bike Ride

Clearly marked route with rest stops every 15-20 miles to rest, get water, use the restroom, grab a snack, and stretch

Incredible Weekend
Experience

Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities

Fundraising and
Training Resources

Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for the ride at any level of experience

Bike and Medical
Support

You're never alone with a team of ride marshals and support vehicles along the route and a hotline in case of flat tire, fatigue, or emergency

Overnight
Accommodations

Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire

Fundraising Information

There is a $100 registration fee for cyclists. Codes for waived fees provided to those who met fundraising goals the year prior. Fundraising minimums shown below.

Crew members do not have a registration fee and are not required to fundraise.

Fundraising minimums are as follows:

One Day: $1,250
Two Day: $2,500
Young Professional (under 35) One Day: $1,000
Young Professional (under 35) Two Day: $2,000

Participants have until October 29, 2025 to reach their fundraising minimums.

Beginner to Advanced Ride Options

2 days with options to ride roughly 30 or 100 miles per day. Each day every cyclist will begin and end in Durham, NH.

The 2025 Trek will have one central home base at the University of New Hampshire (UNH) campus. This means that riders can get comfortable and stay at the same location all weekend without having to worry about transporting luggage and driving to meet riders at the next stop. Fundraising minimums vary, see Fundraising Information below for details.

Ride Options

30 miles over 1 day

60 miles over 2 days

100 miles over 1 day

130 miles over 2 days

200 miles over 2 days

Ride Virtually

Flexible Cycling
Options

Cycle up to 200 miles using a stationary bike, indoor bike trainer, or ride outdoors

Flexible goals
and deadlines

Select your mileage goal then reach it over days, weeks, or months. Complete your miles May 1 - June 30

Access to
Virtual Events

Attend exclusive Trek Webinars and gain access to the recording of the “We Are Trek Family” Saturday Night Program

Fundraising and
Training Resources

Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for your ride(s) at any level of experience

Access to Strava
Virtual Community

Option to log your rides on Strava and enjoy the virtual company of your Trek family

Ride Virtually

Flexible Cycling Options

Cycle up to 200 miles using a stationary bike, indoor bike trainer, or ride outdoors

Flexible goals and deadlines

Select your mileage goal then reach it over days, weeks, or months. Complete your miles May 1 - June 30

Access to Virtual Events

Attend exclusive Trek Webinars and gain access to the recording of the “We Are Trek Family” Saturday Night Program

Fundraising and Training Resources

Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for your ride(s) at any level of experience

Access to Strava Virtual Community

Option to log your rides on Strava and enjoy the virtual company of your Trek family

Ride Virtually

Flexible Cycling
Options

Cycle up to 200 miles using a stationary bike, indoor bike trainer, or ride outdoors

Flexible goals
and deadlines

Select your mileage goal then reach it over days, weeks, or months. Complete your miles May 1 - June 30

Access to
Virtual Events

Attend exclusive Trek Webinars and gain access to the recording of the “We Are Trek Family” Saturday Night Program

Fundraising and
Training Resources

Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for your ride(s) at any level of experience

Access to Strava
Virtual Community

Option to log your rides on Strava and enjoy the virtual company of your Trek family

There is NO registration fee. There is a fundraising minimum of $1,000

Participants have until October 29, 2025 to reach their fundraising minimums

Trek Your Own Way

Flexible Activity
Options

Choose an alternative activity to cycling: ride, walk, run, jump rope... whatever you like

Flexible goals
and deadlines

Select your activity goal then reach it over days, weeks, or months. Complete your goal May 1 - June 30

Access to
Virtual Events

Attend exclusive Trek Webinars and gain access to the recording of the “We Are Trek Family” Saturday Night Program

Fundraising
Resources

Use our fundraising tools to help you reach (or exceed!) your suggested fundraising minimum

Access to Strava
Virtual Community

Option to log your activity on Strava and enjoy the virtual company of your Trek family

Trek Your Own Way

Flexible Activity Options

Choose an alternative activity to cycling: ride, walk, run, jump rope... whatever you like

Flexible goals and deadlines

Select your activity goal then reach it over days, weeks, or months. Complete your goal May 1 - June 30

Access to Virtual Events

Attend exclusive Trek Webinars and gain access to the recording of the “We Are Trek Family” Saturday Night Program

Fundraising Resources

Use our fundraising tools to help you reach (or exceed!) your suggested fundraising minimum

Access to Strava Virtual Community

Option to log your activity on Strava and enjoy the virtual company of your Trek family

Trek Your Own Way

Flexible Activity
Options

Choose an alternative activity to cycling: ride, walk, run, jump rope... whatever you like

Flexible goals
and deadlines

Select your activity goal then reach it over days, weeks, or months. Complete your goal May 1 - June 30

Access to
Virtual Events

Attend exclusive Trek Webinars and gain access to the recording of the “We Are Trek Family” Saturday Night Program

Fundraising
Resources

Use our fundraising tools to help you reach (or exceed!) your suggested fundraising minimum

Access to Strava
Virtual Community

Option to log your activity on Strava and enjoy the virtual company of your Trek family

There is NO registration fee. There is a suggested fundraising minimum of $500

Volunteer at the In-Person Trek Event

Give Back to the
ALS Community

The Trek is made possible because of our amazing volunteers who dedicate their time and energy to help keep riders safe and happy

Incredible Weekend
Experience

Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities

Fundraising
Resources

Make an impact in ALS research by supporting riders and choosing to fundraise. Use our fundraising tools to help you reach (or exceed!) your goals

Use Your Skills
to Help

The Tri-State Trek offers many volunteer positions, like Medical Crew, Lunch Crew, Spirit Squad, Bike Tech Crew, and more

Overnight
Accommodations

Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire

Volunteer at the In-Person Trek Event

Give Back to the ALS Community

The Trek is made possible because of our amazing volunteers who dedicate their time and energy to help keep riders safe and happy

Incredible Weekend Experience

Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities

Fundraising Resources

Make an impact in ALS research by supporting riders and choosing to fundraise. Use our fundraising tools to help you reach (or exceed!) your goals

Use Your Skills to Help

The Tri-State Trek offers many volunteer positions, like Medical Crew, Lunch Crew, Spirit Squad, Bike Tech Crew, and more

Overnight Accommodations

Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire

Volunteer at the In-Person Trek Event

Give Back to the
ALS Community

The Trek is made possible because of our amazing volunteers who dedicate their time and energy to help keep riders safe and happy

Incredible Weekend
Experience

Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities

Fundraising
Resources

Make an impact in ALS research by supporting riders and choosing to fundraise. Use our fundraising tools to help you reach (or exceed!) your goals

Use Your Skills
to Help

The Tri-State Trek offers many volunteer positions, like Medical Crew, Lunch Crew, Spirit Squad, Bike Tech Crew, and more

Overnight
Accommodations

Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire

There is NO registration fee. There is a suggested fundraising minimum of $500

No matter how you participate in the Tri-State Trek, you are supporting a great mission. Thank you!