Participation Options
Choose How You Want to Participate
Tri-State Trek offers three participation options to accommodate varying abilities and fundraising levels. You can also participate as a volunteer at the Trek event in June! Check out the benefits of each option below.
Register Now
Ride at the In-Person Trek Event
Fully Supported Bike Ride
Fully Supported
Bike Ride
Clearly marked route with rest stops every 15-20 miles to rest, get water, use the restroom, grab a snack, and stretch
Incredible Weekend Experience
Incredible Weekend
Experience
Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities
Fundraising and Training Resources
Fundraising and
Training Resources
Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for the ride at any level of experience
Bike and Medical Support
Bike and Medical
Support
You're never alone with a team of ride marshals and support vehicles along the route and a hotline in case of flat tire, fatigue, or emergency
Overnight Accommodations
Overnight
Accommodations
Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire
Ride at the In-Person Trek Event
Fully Supported Bike Ride
Fully Supported
Bike Ride
Clearly marked route with rest stops every 15-20 miles to rest, get water, use the restroom, grab a snack, and stretch
Incredible Weekend Experience
Incredible Weekend
Experience
Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities
Fundraising and Training Resources
Fundraising and
Training Resources
Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for the ride at any level of experience
Bike and Medical Support
Bike and Medical
Support
You're never alone with a team of ride marshals and support vehicles along the route and a hotline in case of flat tire, fatigue, or emergency
Overnight Accommodations
Overnight
Accommodations
Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire
There is a registration fee of $100 and fundraising minimums $750-$2,500
Participants have until October 2023 to reach their fundraising minimums

Ride Virtually
Flexible Cycling Options
Flexible Cycling
Options
Cycle up to 270 miles using a stationary bike, indoor bike trainer, or ride outdoors
Flexible goals and deadlines
Flexible goals
and deadlines
Select your milage goal then reach it over days, weeks, or months. Complete your miles May 1 - June 24
Access to Virtual Events
Access to
Virtual Events
Attend exclusive Trek Webinars, Trek Together ride days, and the “We Are Trek Family” Saturday Night Program
Fundraising and Training Resources
Fundraising and
Training Resources
Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for your ride(s) at any level of experience
Access to Strava Virtual Community
Access to Strava
Virtual Community
Option to log your rides on Strava and enjoy the virtual company of your Trek family
Ride Virtually
Flexible Cycling Options
Flexible Cycling
Options
Cycle up to 270 miles using a stationary bike, indoor bike trainer, or ride outdoors
Flexible goals and deadlines
Flexible goals
and deadlines
Select your milage goal then reach it over days, weeks, or months. Complete your miles May 1 - June 24
Access to Virtual Events
Access to
Virtual Events
Attend exclusive Trek Webinars, Trek Together ride days, and the “We Are Trek Family” Saturday Night Program
Fundraising and Training Resources
Fundraising and
Training Resources
Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for your ride(s) at any level of experience
Access to Strava Virtual Community
Access to Strava
Virtual Community
Option to log your rides on Strava and enjoy the virtual company of your Trek family
There is NO registration fee. There is a fundraising minimum of $1,000
Participants have until October 2023 to reach their fundraising minimums

Trek Your Own Way
Flexible Activity Options
Flexible Activity
Options
Choose an alternative activity to cycling: ride, walk, run, jump rope... whatever you like
Flexible goals and deadlines
Flexible goals
and deadlines
Select your activity goal then reach it over days, weeks, or months. Complete your goal May 1 - June 24
Access to Virtual Events
Access to
Virtual Events
Attend exclusive Trek Webinars, Trek Together ride days, and the “We Are Trek Family” Saturday Night Program
Fundraising Resources
Fundraising
Resources
Use our fundraising tools to help you reach (or exceed!) your suggested fundraising minimum
Access to Strava Virtual Community
Access to Strava
Virtual Community
Option to log your activity on Strava and enjoy the virtual company of your Trek family
Trek Your Own Way
Flexible Activity Options
Flexible Activity
Options
Choose an alternative activity to cycling: ride, walk, run, jump rope... whatever you like
Flexible goals and deadlines
Flexible goals
and deadlines
Select your activity goal then reach it over days, weeks, or months. Complete your goal May 1 - June 24
Access to Virtual Events
Access to
Virtual Events
Attend exclusive Trek Webinars, Trek Together ride days, and the “We Are Trek Family” Saturday Night Program
Fundraising Resources
Fundraising
Resources
Use our fundraising tools to help you reach (or exceed!) your suggested fundraising minimum
Access to Strava Virtual Community
Access to Strava
Virtual Community
Option to log your activity on Strava and enjoy the virtual company of your Trek family
There is NO registration fee. There is a suggested fundraising minimum of $500

Volunteer at the In-Person Trek Event
Give back to the ALS Community
Give Back to the
ALS Community
The Trek is made possible because of our amazing volunteers who dedicate their time and energy to help keep riders safe and happy
Incredible Weekend Experience
Incredible Weekend
Experience
Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities
Fundraising Resources
Fundraising
Resources
Make an impact in ALS research by supporting riders and choosing to fundraise. Use our fundraising tools to help you reach (or exceed!) your goals
Use your Skills to help
Use Your Skills
to Help
The Tri-State Trek offers many volunteer positions, like Medical Crew, Lunch Crew, Spirit Squad, Bike Tech Crew, and more
Overnight Accommodations
Overnight
Accommodations
Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire
Volunteer at the In-Person Trek Event
Give back to the ALS Community
Give Back to the
ALS Community
The Trek is made possible because of our amazing volunteers who dedicate their time and energy to help keep riders safe and happy
Incredible Weekend Experience
Incredible Weekend
Experience
Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities
Fundraising Resources
Fundraising
Resources
Make an impact in ALS research by supporting riders and choosing to fundraise. Use our fundraising tools to help you reach (or exceed!) your goals
Use your Skills to help
Use Your Skills
to Help
The Tri-State Trek offers many volunteer positions, like Medical Crew, Lunch Crew, Spirit Squad, Bike Tech Crew, and more
Overnight Accommodations
Overnight
Accommodations
Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire
There is NO registration fee. There is a suggested fundraising minimum of $500

No matter how you participate in the Tri-State Trek, you are supporting a great mission. Thank you!
Bike
Run
Support