Participation Options
Choose How You Want to Participate
Tri-State Trek offers three participation options to accommodate varying abilities and fundraising levels. You can also participate as a volunteer at the Trek event in June! Check out the benefits of each option below.
Register Now
Ride at the In-Person Trek Event
Fully Supported Bike Ride
Fully Supported
Bike Ride
Clearly marked route with rest stops every 15-20 miles to rest, get water, use the restroom, grab a snack, and stretch
Incredible Weekend Experience
Incredible Weekend
Experience
Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities
Fundraising and Training Resources
Fundraising and
Training Resources
Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for the ride at any level of experience
Bike and Medical Support
Bike and Medical
Support
You're never alone with a team of ride marshals and support vehicles along the route and a hotline in case of flat tire, fatigue, or emergency
Overnight Accommodations
Overnight
Accommodations
Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire
Ride at the In-Person Trek Event
Fully Supported Bike Ride
Fully Supported Bike Ride
Clearly marked route with rest stops every 15-20 miles to rest, get water, use the restroom, grab a snack, and stretch
Incredible Weekend Experience
Incredible Weekend Experience
Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities
Fundraising and Training Resources
Fundraising and Training Resources
Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for the ride at any level of experience
Bike and Medical Support
Bike and Medical Support
You're never alone with a team of ride marshals and support vehicles along the route and a hotline in case of flat tire, fatigue, or emergency
Overnight Accommodations
Overnight Accommodations
Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire
Ride at the In-Person Trek Event
Fully Supported Bike Ride
Fully Supported
Bike Ride
Clearly marked route with rest stops every 15-20 miles to rest, get water, use the restroom, grab a snack, and stretch
Incredible Weekend Experience
Incredible Weekend
Experience
Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities
Fundraising and Training Resources
Fundraising and
Training Resources
Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for the ride at any level of experience
Bike and Medical Support
Bike and Medical
Support
You're never alone with a team of ride marshals and support vehicles along the route and a hotline in case of flat tire, fatigue, or emergency
Overnight Accommodations
Overnight
Accommodations
Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire
Fundraising Information
All Trek funds fuel our mission to end ALS. We will provide tools and support to help you reach your fundraising goals, but if you have questions or concerns, please feel free to contact us here.
Fundraising minimums are as follows:
  • One Day: $1,250
  • Two Day: $2,500
  • Young Professional (under 35) One Day: $1,000
  • Young Professional (under 35) Two Day: $2,000
Crew members are not required to fundraise. Participants have until October 2024 to reach their fundraising minimums.
Beginner to Advanced Ride Options
2 days with options to ride roughly 30 or 100 miles per day. Each day every cyclist will begin and end in Durham, NH.
The 2024 Trek will have one central home base at the University of New Hampshire (UNH) campus. This means that riders can get comfortable and stay at the same location all weekend without having to worry about transporting luggage and driving to meet riders at the next stop. Fundraising minimums vary, see Fundraising Information below for details.
Ride Options
30 miles over 1 day

60 miles over 2 days

100 miles over 1 day

130 miles over 2 days

200 miles over 2 days

Ride Virtually
Flexible Cycling Options
Flexible Cycling
Options
Cycle up to 200 miles using a stationary bike, indoor bike trainer, or ride outdoors
Flexible goals and deadlines
Flexible goals
and deadlines
Select your mileage goal then reach it over days, weeks, or months. Complete your miles May 1 - June 30
Access to Virtual Events
Access to
Virtual Events
Attend exclusive Trek Webinars and the “We Are Trek Family” Saturday Night Program
Fundraising and Training Resources
Fundraising and
Training Resources
Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for your ride(s) at any level of experience
Access to Strava Virtual Community
Access to Strava
Virtual Community
Option to log your rides on Strava and enjoy the virtual company of your Trek family
Ride Virtually
Flexible Cycling Options
Flexible Cycling Options
Cycle up to 200 miles using a stationary bike, indoor bike trainer, or ride outdoors
Flexible goals and deadlines
Flexible goals and deadlines
Select your mileage goal then reach it over days, weeks, or months. Complete your miles May 1 - June 30
Access to Virtual Events
Access to Virtual Events
Attend exclusive Trek Webinars and the “We Are Trek Family” Saturday Night Program
Fundraising and Training Resources
Fundraising and Training Resources
Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for your ride(s) at any level of experience
Access to Strava Virtual Community
Access to Strava Virtual Community
Option to log your rides on Strava and enjoy the virtual company of your Trek family
Ride Virtually
Flexible Cycling Options
Flexible Cycling
Options
Cycle up to 200 miles using a stationary bike, indoor bike trainer, or ride outdoors
Flexible goals and deadlines
Flexible goals
and deadlines
Select your mileage goal then reach it over days, weeks, or months. Complete your miles May 1 - June 30
Access to Virtual Events
Access to
Virtual Events
Attend exclusive Trek Webinars and the “We Are Trek Family” Saturday Night Program
Fundraising and Training Resources
Fundraising and
Training Resources
Use our fundraising tools to help you reach (or exceed!) your fundraising minimum. Use our training resources to prepare for your ride(s) at any level of experience
Access to Strava Virtual Community
Access to Strava
Virtual Community
Option to log your rides on Strava and enjoy the virtual company of your Trek family
There is NO registration fee. There is a fundraising minimum of $1,000
Participants have until October 2024 to reach their fundraising minimums

Trek Your Own Way
Flexible Activity Options
Flexible Activity
Options
Choose an alternative activity to cycling: ride, walk, run, jump rope... whatever you like
Flexible goals and deadlines
Flexible goals
and deadlines
Select your activity goal then reach it over days, weeks, or months. Complete your goal May 1 - June 30
Access to Virtual Events
Access to
Virtual Events
Attend exclusive Trek Webinars and the “We Are Trek Family” Saturday Night Program
Fundraising Resources
Fundraising
Resources
Use our fundraising tools to help you reach (or exceed!) your suggested fundraising minimum
Access to Strava Virtual Community
Access to Strava
Virtual Community
Option to log your activity on Strava and enjoy the virtual company of your Trek family
Trek Your Own Way
Flexible Activity Options
Flexible Activity Options
Choose an alternative activity to cycling: ride, walk, run, jump rope... whatever you like
Flexible goals and deadlines
Flexible goals and deadlines
Select your activity goal then reach it over days, weeks, or months. Complete your goal May 1 - June 30
Access to Virtual Events
Access to Virtual Events
Attend exclusive Trek Webinars and the “We Are Trek Family” Saturday Night Program
Fundraising Resources
Fundraising Resources
Use our fundraising tools to help you reach (or exceed!) your suggested fundraising minimum
Access to Strava Virtual Community
Access to Strava Virtual Community
Option to log your activity on Strava and enjoy the virtual company of your Trek family
Trek Your Own Way
Flexible Activity Options
Flexible Activity
Options
Choose an alternative activity to cycling: ride, walk, run, jump rope... whatever you like
Flexible goals and deadlines
Flexible goals
and deadlines
Select your activity goal then reach it over days, weeks, or months. Complete your goal May 1 - June 30
Access to Virtual Events
Access to
Virtual Events
Attend exclusive Trek Webinars and the “We Are Trek Family” Saturday Night Program
Fundraising Resources
Fundraising
Resources
Use our fundraising tools to help you reach (or exceed!) your suggested fundraising minimum
Access to Strava Virtual Community
Access to Strava
Virtual Community
Option to log your activity on Strava and enjoy the virtual company of your Trek family
There is NO registration fee. There is a suggested fundraising minimum of $500

Volunteer at the In-Person Trek Event
Give back to the ALS Community
Give Back to the
ALS Community
The Trek is made possible because of our amazing volunteers who dedicate their time and energy to help keep riders safe and happy
Incredible Weekend Experience
Incredible Weekend
Experience
Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities
Fundraising Resources
Fundraising
Resources
Make an impact in ALS research by supporting riders and choosing to fundraise. Use our fundraising tools to help you reach (or exceed!) your goals
Use your Skills to help
Use Your Skills
to Help
The Tri-State Trek offers many volunteer positions, like Medical Crew, Lunch Crew, Cheer Squad, Bike Tech Crew, and more
Overnight Accommodations
Overnight
Accommodations
Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire
Volunteer at the In-Person Trek Event
Give back to the ALS Community
Give Back to the ALS Community
The Trek is made possible because of our amazing volunteers who dedicate their time and energy to help keep riders safe and happy
Incredible Weekend Experience
Incredible Weekend Experience
Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities
Fundraising Resources
Fundraising Resources
Make an impact in ALS research by supporting riders and choosing to fundraise. Use our fundraising tools to help you reach (or exceed!) your goals
Use your Skills to help
Use Your Skills to Help
The Tri-State Trek offers many volunteer positions, like Medical Crew, Lunch Crew, Cheer Squad, Bike Tech Crew, and more
Overnight Accommodations
Overnight Accommodations
Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire
Volunteer at the In-Person Trek Event
Give back to the ALS Community
Give Back to the
ALS Community
The Trek is made possible because of our amazing volunteers who dedicate their time and energy to help keep riders safe and happy
Incredible Weekend Experience
Incredible Weekend
Experience
Join the ALS community at the incredible “We Are Trek Family” Saturday Night Program and other Trek activities
Fundraising Resources
Fundraising
Resources
Make an impact in ALS research by supporting riders and choosing to fundraise. Use our fundraising tools to help you reach (or exceed!) your goals
Use your Skills to help
Use Your Skills
to Help
The Tri-State Trek offers many volunteer positions, like Medical Crew, Lunch Crew, Cheer Squad, Bike Tech Crew, and more
Overnight Accommodations
Overnight
Accommodations
Enjoy delicious meals, drinks, and family fun at our base camp at the University of New Hampshire
There is NO registration fee. There is a suggested fundraising minimum of $500

No matter how you participate in the Tri-State Trek, you are supporting a great mission. Thank you!
Bike
Run
Support