Riders travel a marked route at their own pace. Support vehicles patrol the route and bicycle technicians are available all
weekend for assistance. We carry all gear and provide all food, water, and sports drink.
Tri-State Trek Medical Staff patrol the route and are available at rest stops and overnights.
Our Three-Day Crew sets up and staffs rest stops every 15-20 miles. There are four rest stops each day and each stop is
stocked with light food, fruit and plenty of water and sports drinks to keep you hydrated and moving.
A full lunch (complete with deli sandwiches, salads, drinks, chips, and more) is served on Friday and Saturday around mile 55.
On Sunday we do not offer an official lunch stop but keep you fed with four rest stops, including pizza at Rest Stop Four, and a
fantastic Finish Line BBQ provided by The Great American BBQ Co.
Cyclists arrive at camp on Friday and Saturday to a delicious BBQ. Full dinner is served around 6:00 p.m. each night.
Food & Drink
All meals, snacks, water, sports drinks, and more are provided to all riders and volunteers. From Friday morning at the start line
through our picnic lunch at Sunday's finish, you will eat well. We provide vegetarian, vegan, and gluten free options all weekend.
Beer and cider is served courtesy of our friends at Harpoon Brewery!
Lodging (Friday & Saturday)
We overnight in college dormitories: Friday at The University of Connecticut and Saturday at the University of New Haven.
BEDDING, SHEETS, TOWELS, AND PILLOWS ARE NOT PROVIDED.